Grilled Tilapia with Mango Salsa

by Kristianne // 03.26.2014 // 12 Comments

Usually by Wednesdays the meals I made over the weekend to last through the week is all gone, and I am left scrambling for a quick and easy dinner recipe upon coming home from a long day at work. I... Continue reading →

Spiced Apple Green Smoothie

by Kristianne // 03.24.2014 // 15 Comments

Happy Monday! This spiced apple green smoothie is a great way to start off your week. It took me a while to warm up to green smoothies, mostly because the thought of kale or spinach in a smoothie just sounded... Continue reading →

Prosciutto Wrapped Asparagus

by Kristianne // 03.18.2014 // 5 Comments

This prosciutto-wrapped asparagus dish is the ultimate post-workout protein meal. I have been back on track with my six week six-pack workout routine, and have been trying to eat a lot of protein afterwards to help build more muscle. These... Continue reading →

Zucchini Fritters

by Kristianne // 03.09.2014 // 13 Comments

Yesterday was a gorgeous day in the city. We went to the beach and afterwards tried a new Indian restaurant called Viva Goa in the marina district, which was incredible! They have an appetizer called “Chicken Lollipops” which is a... Continue reading →

Pomegranate Seed Walnut Salad

by Kristianne // 03.02.2014 // 8 Comments

I am not a very big salad-as-the-main-course type of person. Salad usually just makes me more hungry if I only eat that as the main course, with the exception of some chicken salads. However, I do love adding salad to... Continue reading →

Morning Glory Muffins

by Kristianne // 02.17.2014 // 9 Comments

It was so nice to have a 3-day weekend. I got caught up on my cleaning, exercising, and of course, cooking! Tomorrow is my first day of my last 6-week pharmacy school rotation, so before the chaos starts I prepared... Continue reading →

Thai Salad with Peanut Dressing

by Kristianne // 12.27.2013 // 10 Comments

I don’t know about you, but I have definitely had my fair share of sweets and Christmas leftovers for the past few days. It is time to start eating healthy again! This Thai salad is a recipe adapted from Cooking... Continue reading →

Apricot Glazed Grilled Chicken with Charred Vegetables

by Kristianne // 06.30.2013 // 5 Comments

This weekend we are in Los Angeles for a wedding and to visit family. It is so hot, but I sort of miss this “real” summer weather since in San Francisco it never gets hot. Speaking of summer, don’t you... Continue reading →

On-the-Go Green Smoothie

by Kristianne // 06.26.2013 // 10 Comments

This is my favorite green smoothie recipe. I know, I know… it doesn’t look very appealing. Instead of a pretty pink or purple color, it’s green! When I brought one to my husband the very first time I made one for... Continue reading →

Top Healthy Protein-Rich Foods

by Kristianne // 06.14.2013 // 4 Comments

In my last post I told you I have been doing more weight training, as well as biking, running and swimming to help my husband train for his triathlon and to get myself in better shape. This led me to... Continue reading →