Prosciutto Wrapped Asparagus

by Kristianne // 03.18.2014 // 5 Comments

This prosciutto-wrapped asparagus dish is the ultimate post-workout protein meal. I have been back on track with my six week six-pack workout routine, and have been trying to eat a lot of protein afterwards to help build more muscle. These... Continue reading →

Cauliflower Crust Pizza

by Kristianne // 03.05.2014 // 10 Comments

Apparently, when cauliflower crust pizzas were a thing a while back, I was living under a rock. Or at least my classmates told me so at lunch one day when the subject of healthy recipes came up. I was so... Continue reading →

Pomegranate Seed Walnut Salad

by Kristianne // 03.02.2014 // 8 Comments

I am not a very big salad-as-the-main-course type of person. Salad usually just makes me more hungry if I only eat that as the main course, with the exception of some chicken salads. However, I do love adding salad to... Continue reading →

Sausage and Peppers Sandwich

by Kristianne // 02.21.2014 // 10 Comments

We made it, it’s Friday! This week was really busy for me since I started my new rotation, but now that it is the end of the week I am feeling like I am getting the hang of things. We... Continue reading →

White Chicken Chili

by Kristianne // 02.08.2014 // 6 Comments

Rainy days call for…white chicken chili! It has been raining in San Francisco for the past 3 days, which is a nice change from the sunny weather we have been having for the past few months and California definitely needs... Continue reading →

Moroccan Chickpeas

by Kristianne // 01.29.2014 // 6 Comments

I think my crazy lifestyle these past few weeks have finally started catching up with me. I have been juggling pharmacy rotations aka my day job, which is already draining enough, with freelance recipe/photography work for clients, graduation & trip... Continue reading →

Menestra

by Kristianne // 01.19.2014 // 7 Comments

In Spanish, la menestra simply means “stew”. This is my Grandma’s menestra recipe, and one she used to eat all of the time growing up in Ecuador. It is a very healthy and flavorful dish, and can be served with... Continue reading →

Tomato Basil Mushroom Chicken Pasta

by Kristianne // 01.12.2014 // 14 Comments

Capellini is my favorite kind of pasta. It is thin and light, but a little more durable and easier to work with than angel hair pasta. I can eat it with just about anything! The other day I made this... Continue reading →

Stuffed Giant Shells

by Kristianne // 01.04.2014 // 12 Comments

The other day my friend and I cooked dinner together for the boys. They almost starved to death because this recipe does take some time to prepare. At first we wanted to make canelloni, but we didn’t find the pasta... Continue reading →

Honey Glazed Grilled Salmon

by Kristianne // 12.15.2013 // 5 Comments

It felt so nice to sleep in this morning! The weekends make me so happy, not only because I don’t have to wake up at 5/6 am and leave for work in the cold darkness, but I get to actually... Continue reading →