Berry Smoothie Bowl

by Kristianne // 02.01.2023 // No Comments

You can enjoy this summer smoothie bowl year-round by using frozen berries and bananas! In the summer, I take advantage of fresh plums and blueberries to add on top. This vitamin-packed smoothie bowl is super creamy when made in a Thermomix. You can top it with any toppings you like!

This smoothie bowl recipe is vegan and gluten free.

Check out this video to see how I made it:

View this post on Instagram

A post shared by Kristianne (@thecookingrx)

Berry Smoothie Bowl

Recipe by KristianneCourse: Uncategorized

Servings

2

servings

Prep time

10

minutes

Cooking timeminutes

Ingredients

• 1 frozen banana, chopped

• 1/2 cup frozen blueberries

• 1/2 cup frozen strawberries

• Fresh fruit for topping

Directions

• Add the frozen fruit into a Thermomix or blender and blend on medium speed for 10 seconds.
• Scrape the sides of the bowl with a spatula and blend again on medium speed for 5 seconds.
• Transfer to a bowl and top with fresh toppings.

Recipe Video

Keen One Quinoa Review

by Kristianne // 02.18.2022 // No Comments

Thank you Keen One Quinoa for sponsoring this post. All opinions are my own. If you love quinoa as much as I do, you’re going to love Keen One Quinoa! They make different flavors of organic Quinoa Cups that are... Continue reading →

Do you need to buy a Thermomix from a consultant?

by Kristianne // 02.01.2022 // 4 Comments

As a Thermomix USA consultant, one question I get often is: Do I need to buy a Thermomix from a consultant? or What’s the difference between buying a Thermomix from a consultant vs. the website? My simple answer is, always... Continue reading →

Roasted Acorn Squash Salad

by Kristianne // 11.14.2021 // 1 Comment

Follow me on Instagram @thecookingrx for more plant-based recipes! Fall salads like this roasted acorn squash salad are my favorite! This healthy vegan fall salad is quick and easy to toss together for lunch or dinner. I am also a... Continue reading →

The Best Vegan Green Bean Casserole

by Kristianne // 10.22.2021 // No Comments

Thank you IWON Organics for sponsoring this post. All opinions are my own. Move over fried onions, there is a healthier and more delicious topping for this classic green bean casserole recipe: IWON Organics Caramelized Onion Protein Puffs! Two easy... Continue reading →

How to Cut a Pumpkin for Cooking

by Kristianne // 10.08.2021 // No Comments

It is that time of year when we are seeing pumpkin recipes pop up everywhere! Sometimes I use canned pumpkin, but for other recipes, fresh is just better! I cut pumpkins up for roasting and using in salads or soups,... Continue reading →

Pumpkin Chia Pudding Parfaits

by Kristianne // 09.29.2021 // No Comments

Thank you IWON Organics for sponsoring this post. All opinions are mine. Pumpkin Chia Pudding Parfaits Looking for the perfect fall breakfast? These pumpkin chia pudding parfaits are the perfect way to start your day! They are made with pumpkin... Continue reading →

ingarden Review

by Kristianne // 09.13.2021 // 2 Comments

Disclaimer: I was gifted the ingarden to write a review on my experience; all opinions are my own. I recently discovered an incredibly easy way to grow my own fresh organic microgreens at home year-round: ingarden. ingarden is a self-sustaining... Continue reading →

Raw Vegan Walnut Brownie Bites

by Kristianne // 08.06.2021 // No Comments

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for... Continue reading →

Vegan Chocolate Walnut Date Caramels

by Kristianne // 07.25.2021 // No Comments

“By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.” These vegan chocolate walnut date caramels are the perfect... Continue reading →